What is an adequate and balanced diet?
Diet shouldn't suppress hunger, fill your stomach, eat anything you want.
Nutrition; It is a conscious behavior to take in the nutrients the human body needs at the right time to protect and improve health and improve the quality of life.
When it is not possible to feed according to the needs of the human body, malnutrition occurs.
A person needs about 50 kinds of nutrients in his life. It established how much of these elements should be consumed daily for healthy growth and development, as well as long-term health and productive life.
If you do not take these more or less than necessary, growth and development will be hindered and health will deteriorate. This condition is known as nutritional imbalance.
In order to prevent diet imbalance, it is very important to raise awareness of healthy eating through nutritional education.
People with adequate and balanced nutrition:
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Look solid and healthy
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Healthy body,
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Smooth skin, lively and shiny hair and eyes,
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Usually strong muscles,
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Willing to work,
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Suitable for weight size,
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Normal intellectual development,
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Doesn't usually get sick.
On the other hand, those who are malnourished and unbalanced:
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Your movements are slow and reluctant,
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Generally unhealthy appearance (extremely thin or obese),
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Rough, dry and unhealthy skin,
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Oily or weak body structure,
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Usually has a headache,
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Loss of appetite, fatigue, reluctance.
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