Physical activity is an international term that describes physical activity that uses up energy. In its simplest definition, it is the body that is exercising to use up energy. Physical activity can be defined as activities that use up energy by using muscles and joints in daily life, increasing heart and breathing rates, and causing fatigue to varying degrees.
Go
To run
Leap
swim
To go biking
Arm and leg movements
Head and body movements
Various sports that involve all or some of the basic body movements (such as dancing, exercise, play, and activities during the day) can be considered physical exercises. Exercise is a normal physical activity. Exercise involves regular and repetitive physical exercise.
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