Health 08.08.2022   519

Our body needs plenty of fluids, fresh fruit and vegetables to increase the body`s resistance

Professor at Harran University, Department of Food Engineering. DR. Hayoğlu recommends eating plenty of water and fresh fruits and vegetables to increase the body's resistance to summer temperatures.

Recalling that a large part of the human body is made up of water, İbrahim Hayoğlu said that in the last heat, the body needs additional nutritional supplements.

Hayoğlu noted that when the body loses 2 to 3 percent of water, fatigue, an increase in body temperature and a decrease in body functions occur, noting that as the water loss increases, some negative factors can also be seen, which can lead to death.

Hayoğlu stressed that the lost water should be replenished to prevent this, Hayoğlu said:

In order to increase the body's resistance, to prevent and to withstand the summer heat, the body's need for water must be met. Minerals are also lost when water is lost in the body. The loss of minerals upsets the body's electrolyte balance, and disrupting this balance can cause problems in healthy people, especially those with blood pressure problems. To prevent this, the body's resistance must be increased through water and various foods. Especially in summer, an adult needs to drink 2-2.5 liters of water. You can drink mineral water to help with mineral loss. In addition, yoghurt should be eaten, ayran and freshly made lemonade should be drunk to strengthen the body.

"Stay away from fatty foods in the summer," the doctor warns

professor dr Recalling the importance of not eating fatty foods and not feeling full in summer, Hayoğlu says preference should be given to fish, vegetables, olive oil and salad during this period.

Explaining that dietary habits are also important to increase the body's resistance, Hayoğlu said, "In diet, a number of precautions should be taken to increase the body's resistance, especially in summer, in addition to fluid intake. The intake is very important.” Vegetables, fresh fruit and vegetables increase the body's resistance. For example, eating watermelon, which is both refreshing and healthy, is important for thirst.

professor dr İbrahim Hayoğlu added that consuming products like walnuts, hazelnuts and peanuts as snacks can help the body stay active.

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