Health 07.11.2023   311

Seasonal Fish Consumption: Healthy and Delicious Choices

Fish consumption is a crucial aspect of a healthy diet. Fish, rich in omega-3 fatty acids, protein, vitamins, and minerals, embellishes our tables throughout the seasons. However, the taste and nutritional value of each fish vary according to the season it is caught. Here are month-by-month recommendations for the tastiest fish and consumption tips:

January Fish Delight

January, filled with the delicious fish of the cold winter days, features Bluefish, Horse Mackerel, Pandora, and Gilt-head Bream. Bluefish can be enjoyed baked or steamed, while Horse Mackerel is suitable for frying or grilling.

February's Favorite Fish

In February, standout fish include Turbot, Whiting, Annular Sea Bream, and Whiting. Turbot, often found on the menus of luxury restaurants, is typically served in fillet form. Whiting and Annular Sea Bream offer light and tasty options.

March Fish Variety

In March, valuable fish like Turbot and Sea Bass, along with Whiting, brighten our tables. Sea Bass is an excellent choice grilled or steamed.

Fresh Fish in April

April reflects the freshness of spring in its fish offerings. Swordfish, Whiting, Red Mullet, and Dentex are the freshest and most flavorful fish this month. Swordfish can be preferred grilled or as a steak.

May's Colorful Fish World

May is filled with colorful and flavorful fish such as Grouper, John Dory, Scorpionfish, and Sole. Grouper is particularly suitable for grilling.

Fish Consumption in Summer Months

Summer months bring an abundance of fish like Sardine, Tuna, and Bonito. Sardines can be consumed grilled or canned, while Tuna can be served as sashimi or steak.

July's Seafood Extravaganza

In July, standout fish include Sea Bream, Sardine, Annular Sea Bream, and Red Porgy. Sea Bream is ideal for grilling with an olive oil and lemon marinade.

August Fish Feast

August features fish like Bullet Tuna and Sardine. Bullet Tuna is especially delicious when cooked in salt or grilled.

Fish Variety in September

September is known for its abundance of diverse fish such as Horse Mackerel, Whiting, and Swordfish. Horse Mackerel offers a wonderful taste when fried or used in salads.

Fish Consumption in October

In October, fish like Sea Bass, Red Mullet, Bonito, Swordfish, and Sardine are among the best of the season. Sea Bass is delicious with any cooking method.

November's Fish Abundance

November is rich in fish varieties like Mackerel, Bluefish, Anchovy, Red Mullet, Grouper, Toric, and Sea Bass. Mackerel is an excellent choice baked or grilled.

Fish Consumption in December

December is a delightful time for fish such as Anchovy, Grouper, and Sea Bass. Anchovies can be consumed fried or in rice dishes.

Consuming fish according to the season yields the best results in terms of both taste and health. This guide will assist you in determining which fish to enjoy each month. Bon appétit!