Health
05.02.2022 769
What are the 5 known benefits of green tea?
Green tea is a plant-based food that has been the subject of many scientific studies and is characterized by its high-quality content. As Tourwix Travel, we see that people who want to protect their health place great importance on the consumption of green tea.
Because it is high in antioxidants and healthy trace elements, it has important benefits for maintaining health, smooth daily functions, and preventing disease. To take full advantage of these benefits, green tea should be consumed regularly. Therefore, adding 1-2 cups of green tea to your daily snacks can bring these beneficial effects.
What Are the Benefits of Green Tea?
Nowadays, there has been a sharp rise in the popularity of herbal medicines and many herbal products have been put on the agenda with claims of being healthy, but very few of them are scientifically proven. Green tea is one of those rare drinks.
Green tea is a very valuable food that can prevent many diseases, especially the most common health problems today. The main reason for this is the amount of antioxidants it contains. Due to its powerful antioxidant properties, regular consumption of green tea offers many benefits such as improved brain function, protection from many types of cancer, reduced risk of cardiovascular disease, and more. Some of the most obvious positive health effects of consuming green tea regularly are:
1- Green tea contains bioactive ingredients that are beneficial to health
Although green tea is a delicious type of tea, it promises much more than the tea you can sip on your breaks. Just one cup of green tea contains a huge amount of bioactive compounds. Polyphenols, one of the most important of these, help reduce inflammation in the body and offer protection against many diseases.
Among the polyphenols, the components unique to green tea are catechins, which provide many of these powerful benefits. Catechins, particularly epigallocatechin gallate, found in abundance in green tea, are natural antioxidants that have important protective effects in the body, particularly in preventing cell damage. These antioxidants prevent cells from becoming cancerous by scavenging free radicals that circulate in the body and cause cancer. Because green tea is a drink richer in minerals than many other types of tea, it also helps to fully meet the body's micronutrient needs.
2- Green tea improves cognitive functions
Green tea is high in caffeine, although not as much as coffee. This amount can be defined as the ideal amount of caffeine to provide positive health benefits without negative effects such as irritability and palpitations. Caffeine keeps you feeling more energetic and healthier throughout the day while helping to maintain cognitive function.
Caffeine increases the amount of neurotransmitters that support neurons, like dopamine and norepinephrine, by blocking adenosine, an inhibitory neurotransmitter in the brain. It also has the effect of improving cognitive functions such as: B. to improve mood, speed up reaction time and improve memory. In addition to caffeine, green tea contains an amino acid called L-theanine, which crosses the blood-brain barrier. This amino acid increases the activity of the neurotransmitter GABA, which helps prevent anxiety. It can increase cognitive activity by increasing the production of dopamine and alpha waves in the brain, and may protect against diseases like Alzheimer's and Parkinson's.
3- Green tea helps maintain shape by speeding up fat burning
Many scientific studies have found that regular consumption of green tea accelerates fat burning and increases metabolic rate. Therefore, consumption of green tea is recommended to support weight control, accelerate weight loss and prevent obesity. Despite all these positive effects, green tea is a very low-calorie drink. A cup of green tea contains only 2 calories of energy. Green tea is one of the healthy drinks as it has almost no energy content and it can help in weight loss.
4- Green tea protects against chronic diseases
Another important role of green tea is that it can prevent chronic diseases. Scientific research shows that green tea reduces insulin resistance and balances blood sugar. Because of this property, green tea helps regulate blood sugar levels in diabetics and prevent disease in healthy individuals. Green tea is a very valuable food that protects against cardiovascular diseases, which are the leading cause of death worldwide. Regular consumption of green tea; It offers significant protection against cardiovascular disease by lowering blood levels of total cholesterol, LDL cholesterol and triglycerides.
5- Green tea reduces the risk of cancer
Cancer is caused by the uncontrolled multiplication of cells and is the second leading cause of death worldwide after cardiovascular diseases. Key antioxidant in green tea prevents oxidative damage in cells and provides protection against all types of cancer, especially breast, prostate and colon cancer. Many scientific studies on the subject have emphasized that people who regularly drink green tea have a much lower risk of cancer. Likewise, drinking green tea is very effective in increasing the success rate of treatment and reducing recovery time in people undergoing cancer treatment.
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