Travel ideas 15.02.2022 475

Don`t let the trip turn into a nightmare! Foods to eat before your flight

As Tourwix Travel & Airport Transfer, we have researched the foods and drinks to avoid before your flight for an enjoyable journey. Here's what to eat before your flight.

Before the pandemic, eating and drinking was common on air travel. Many airlines have restricted food and drink consumption due to the pandemic. As a result, many passengers begin to fill their stomachs before the flight. Click for a suitable flight ticket.

If you have a sensitive digestive system, you've come to the right place! We've done some research and put together some nutrition tips to help you, especially before a long flight. Say goodbye to stomach pain, nausea and bloating with these tips. Here are the foods to avoid for a comfortable flight.

Foods high in sodium

Humidity in the cabin is very limited, leaving many passengers dehydrated during the flight. Eating high-sodium foods before a flight can make you thirsty. Don't underestimate your thirst! After all, after a few hours of dehydration, you may feel more tired and have a bad headache and constipation! Experts recommend eating fresh fruits and vegetables and drinking plenty of water before a long flight.

Carbonated Beverages

Flying can cause your body to swell as it causes changes in cabin pressure. Because of this, you should stay away from carbonated beverages that cause your body to swell. Many people who drank soda before a flight reported feeling "bloated" than usual. Of course, if you get sick from traveling, you can drink soda or cola as long as you don't overdo it.

Alcoholic drinks

Drinking alcohol before a flight can have very different results than you might expect. Alcohol-induced dehydration. Given the changes in cabin pressure, you may need to urinate more frequently. Not to mention getting drunk easily! Additionally, many airlines say unpleasant incidents are often associated with intoxicated passengers.

Foods that cause bloating

Some foods, such as onions, asparagus, beans, cabbage, cauliflower, and Brussels sprouts, can cause bloating. These gases can cause unpleasant pain and odors en route, as well as alter cabin pressure. Experts recommend avoiding foods that can cause bloating, especially before a long flight.

Coffee

Just one cup of coffee is enough to make you feel thirsty. In addition, the diuretic effect of coffee should not be forgotten. Drinking coffee before a flight can prevent you from falling asleep and increase your stress levels. Who wants to experience the stressful flight where they go to the toilet a lot?

Processed Snacks

If you have a sensitive stomach, you need to avoid foods that upset your digestion. For example, a sugary snack or fast food. You must remember that in order to enjoy a pleasant flight, you must reduce your risk. It's worth trying fresh fruits, vegetables and nuts that don't upset your digestive system!

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