Travel ideas
08.03.2022 907
The New Travel Trend: What is a Mindful Vacation?
Mindfulness is one of those psychological terms we've heard a lot over the last few years, and it's a theme that's emphasized almost everywhere. If we interpret the term in its shortest form, we can call it conscious awareness. So accept the experience of the moment you are in and that very moment. In this day and age that we live in, there are so many factors that concern us that we can't help but think of the amazing activities we do even on vacation. But where do the holiday ideas live? Do you only live in the ear? This is where mindful pauses come into play.
What is mindfulness?
Based on the Buddhist teachings, mindfulness has grown tremendously worldwide, especially in recent years, due to its practical benefits. This approach, the effect of which has been scientifically proven, has gradually become established in all areas of our lives. Mindfulness is the practice of staying consciously in the present. Many of us miss life without realizing it, preoccupied with what's on our own agenda. At this point, thanks to conscious awareness, we can focus on our real life and experiences and improve our quality of life.
What is mindful travel?
Since the state of consciousness has entered our lives, it has shown its effect in many areas. One of them is tourism. If you look at the recent past, that means vacation in a multi-star hotel with a high level of comfort in an all-inclusive concept. Behind the ineffectiveness of this consumerist approach to vacationing lies people's quest for experience. Keeping the concept of travel in mind means focusing on yourself and how your experience feels before you go.
Feeling the moment, embracing it and experiencing it fully in a mindful journey is the hallmark of this work. Saying goodbye and clearing your mind of stress allows you to live in the moment and feel happy. Eating slowly by smelling and tasting food while trying a new dish in a new city is a small example of this approach. We want to share with you that awareness does not mean actively reacting to every situation. This approach is isometric to all emotions, positive or negative. Of course, it helps us a lot to experience something new on every trip. But when we are calmer, more focused, more attentive...
Mindful travel step by step
It's time to focus on the seaside town you've just discovered, the vibrancy of the city, the calming effect of greenery and the deep blue sea that opens in front of you! Each time brings with it a different feeling than the next and will definitely make you seize the moment. Now let's take a closer look at the steps of mindful travel.
The first piece of advice we give you when you're ready to travel is to pack what you really need. Keeping unnecessary items in your bag will first distract you, and then give you a lot of mobility. Remember, the only thing you take with you on vacation is yourself. We suggest you consider the event as follows; The more clothes you have with you, the more time you have to think about what to wear that day. The same goes for your skin care products. If you're short on belongings, you won't waste time with baggage claim and you can use public transport if necessary.
Research your route in advance
Communicating with the locals is absolutely essential when we are talking about a very conscious holiday. The greater your curiosity and your enthusiasm for getting to know people from different cultures, the more intensively you will experience your holiday. On the other hand, it is also a good idea to choose local companies whenever possible. For example, if you travel to a country that might present itself as a coffee paradise, you won't be able to grasp much about the local textures if you prefer coffee at chain cafes around the world rather than visiting local coffee shops. Wherever you go, absorb the culture of the locals, try to understand what they value in their daily life and even learn a few words in the language or dialect of the area, respect and respect that culture. A lot has changed for this culture and in life.
Just observe your surroundings
The most reliable and popular areas of the city are busy streets, parks and squares. This is because it is crowded. By sitting and watching in a crowded place, you can easily understand ee what is going on around you and in the local culture. With a little observation, you can learn how people speak, how they behave, see their shopping habits, and their daily lives.
Don't forget to take notes about your trip
When the word fades, the writing is permanent. So if you take notes on the places you see, you stay in a strong connection to that point. Seeing the beauty around you, paying attention not only to the things that make you smile, but also to the things that make you smile; It also allows you to see. Don't be a perfectionist towards yourself at this point, remember you are not a writer. Your goal is to just stay in the moment so you can never live like that again.
Don't forget to enjoy the slow pace
Enjoy slowing down, pausing, breathing, observing the surroundings and, in short, getting to know the holidays. It only takes a second or a few seconds to do this, but you will be alone with the actual experience that you are feeling in the moment. You're on vacation, stop running to see and catch everything. Stroll around calmly and unhurriedly, savoring the flavors of the moment. Enjoy what you eat and watch the sunrise or sunset by capturing the moment. When you experience the wonder of the moment, don't see every moment you witness as an opportunity to share it on social media.
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